Welcome to Growing and Glowing Personal Training
My Services
1 on 1 Coaching
$300
-6 weeks of personalized workout programming
-coaching on form, consistency and habits
-personalized meal plans/ideas & macro count
-direct contact with me daily
-water check ins
-sleep check ins
-recovery guidance
-adjustments to plan throughout the 6 weeks
-weekly video chats/phone calls
*option to extend past the 6 weeks
Strength Training Program
$40
-6 week workout program
-videos for each exercise that show form
-easy to follow inside the playbook app
-5 days strength training, optional daily LISS cardio & optional 6th day HIIT workout
-mobility, flexibility and recovery work
-access to Growing & Glowing community
-access to ask me questions
Meal Guide
COMING SOON
Get your personalized plan today!
6 weeks of personal training coaching. Customized programming, macro count, meal ideas, step by step guidance and check ins.
Growin' & Glowin' Program
Growin' & Glowin' Program
6 week strength training program! If your goal is to build muscle and see results this is the program for you! It’s got a little bit of everything… strength training, HIIT, LISS cardio, mobility, core work, and recovery. Best part is there are videos to go with each exercise to help with form! Let’s Grow and Glow BBY!!!!